Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s because tight hamstrings can disrupt how your pelvis and lower back work together, which contributes to that nagging lower back pain that won’t go away. And our hamstrings just so happen to be extremely prone to tightness!...

When stretching, yoga props can provide support, help you deepen stretches, and add comfort. Two common props are yoga straps and blocks. Even if you don’t have them, you can often substitute blocks with pillows or a stack of books and use a belt in place of a yoga strap. Here’s how to use them...

Wanting to increase your flexibility is a wonderful goal to have. However, it does take time to see noticeable improvements, which can feel frustrating! It’s important to be patient and understanding with our bodies. Afterall, we can’t undo months or years (maybe even decades!) of tightness after a few stretches. I’ve got a routine to...

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an option that will perfectly suit you.  Consider adding hamstring stretches...