Wanting to increase your flexibility is a wonderful goal to have. However, it does take time to see noticeable improvements, which can feel frustrating! It’s important to be patient and understanding with our bodies. Afterall, we can’t undo months or years (maybe even decades!) of tightness after a few stretches. Here are three tips that...

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an option that will perfectly suit you.  Consider adding hamstring stretches...