Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s because tight hamstrings can disrupt how your pelvis and lower back work together, which contributes to that nagging lower back pain that won’t go away. And our hamstrings just so happen to be extremely prone to tightness!...

Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time is precious, so if you’re taking the time to stretch, you’ll want to make sure it’s effective (and safe!). My video “10 Stretching Mistakes That Are Holding You Back” will help you...

This relaxing routine will help you release tension in your lower back. Since tightness in the hamstrings, hip flexors, glutes and quads often contributes to lower back pain we’ll be gently stretching them as well as our back. You’ll need a yoga strap or something similar handy, so once you’ve got that, let’s get started!

If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I hope you have a safe and happy holiday season! Amy...

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer. When we sit with rounded shoulders, our chest muscles tighten and shorten over time. Whether it’s from working on the computer, scrolling on your phone, or commuting, this habit...

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time. Right after a walk your muscles are nice and warm, perfect for stretching! Skipping this step can...

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so you can choose what feels best for you. While many stretches target the hips, the ones I’ve selected also focus...

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an option that will perfectly suit you.  Consider adding hamstring stretches...

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through its full range of motion. Learning it is quick and easy, so it won’t take long for you to make...

Motion is lotion. You may have heard this phrase before, and it perfectly captures what your body needs when you’ve been sitting all day: movement. When you sit for hours without moving, your joint circulation decreases. What Happens When You Sit All Day Your joints rely on synovial fluid to stay lubricated and healthy. This...