If you are looking for shoulder stiffness relief, then the first step is to get them moving! The thing is, our shoulders are our most mobile joints, however it’s common to go the whole day without moving them very much. How much do you move your shoulders each day? Reaching up to wash your hair,...
Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s because tight hamstrings can disrupt how your pelvis and lower back work together, which contributes to that nagging lower back pain that won’t go away. And our hamstrings just so happen to be extremely prone to tightness!...
Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time is precious, so if you’re taking the time to stretch, you’ll want to make sure it’s effective (and safe!). My video “10 Stretching Mistakes That Are Holding You Back” will help you...
This relaxing routine will help you release tension in your lower back. Since tightness in the hamstrings, hip flexors, glutes and quads often contributes to lower back pain we’ll be gently stretching them as well as our back. You’ll need a yoga strap or something similar handy, so once you’ve got that, let’s get started!
If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I hope you have a safe and happy holiday season! Amy...
If you spend hours at the computer, chances are you would benefit from a stretch to fix rounded shoulders. You’ve probably caught yourself slumped over your keyboard more than once… chest sunken in, head jutting forward. And when this happens there is an area that’s getting tighter each day making everything worse. Our chest muscles....
When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time. Right after a walk your muscles are nice and warm, perfect for stretching! Skipping this step can...
If you are looking to release tight hips, I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so you can choose what feels best for you. While many stretches target the hips, the ones I’ve selected also focus...
If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an option that will perfectly suit you. Consider adding hamstring stretches...
Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through its full range of motion. Learning it is quick and easy, so it won’t take long for you to make...
