This relaxing routine will help you release tension in your lower back. Since tightness in the legs and hips often contributes to lower back pain we’ll gently stretch them as well as our back. You’ll need a yoga strap or something similar handy, so once you’ve got that, let’s get started!

If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I hope you have a safe and happy holiday season! Amy...

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I want to inspire others to move their bodies, build strength and stability, and get their hearts pumping! Ultimately, what I’m really trying to do is to help people care for their bodies and feel their best. However,...