Spending 10 minutes doing a morning stretch routine can really jumpstart on your day! You could squeeze it in somewhere between your first coffee (or even before!?) and brushing your teeth. Because, if you wake up feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours. Gentle movement helps loosen your joints, warm...
Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully commit to a yoga or fitness routine, let alone enjoy it. Let’s take a look at these limiting beliefs so...
