If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can help relieve this stiffness and warm up your muscles, promoting better circulation and giving you an energy boost to start your day. To address this, I’ve created a quick sequence that targets...
Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully commit to a yoga or fitness routine, let alone enjoy it. Let’s take a look at these limiting beliefs so...
