Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time is precious, so if you’re taking the time to stretch, you’ll want to make sure it’s effective (and safe!).

My video “10 Stretching Mistakes That Are Holding You Back” will help you avoid common pitfalls and improve your results.

In this quick and practical video, you’ll learn:

• Subconscious habits that might be limiting your stretches.
• Alignment tips to help you stretch more effectively.
• How often and how long you should stretch for the best results.

If you’ve ever felt like stretching isn’t giving you the relief or results you hoped for, this video is for you.