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Your Weekly Soothing Reset

Join my Spring Relaxing Yoga Stretch Series—ten weekly 45-minute classes to ease stiffness, boost flexibility, and melt away stress—all from the comfort of home!

Your Weekly Soothing Reset

Join my Spring Relaxing Yoga Stretch Series—ten weekly 45-minute classes to ease stiffness, boost flexibility, and melt away stress—all from the comfort of home!

This series is perfect for you if:

  • You would like to slow down and give yourself time to recharge.
  • You spend a lot of your time caring for others and would value having a scheduled time to focus on yourself.
  • You enjoy feeling connected to a community but prefer the comfort and convenience of joining class from home.
  • You’re feeling stressed, exhausted, and on the verge of burning out.
Stress doesn’t just affect your mind—it shows up in your body too. You might notice:
  • tension in your neck and upper back (which can lead to headaches)
  • nagging lower back pain
  • poor posture with shoulders rounding inward
  • increased heart rate and blood pressure
Your to-do list isn’t going anywhere—but making time for yourself matters too.

Each class will guide you through:

  • Gentle movement to ease joint stiffness
  • Targeted stretches to release tension in high-stress areas (neck, upper back, and hips)
  • Lengthening stretches for deeper flexibility
  • Breath awareness to help you stay present and de-stress
  • A soothing guided relaxation to bring the class to a peaceful close

Get the best of both worlds—weekly sessions for real-time connection and an On Demand library for flexibility when you need it.

Take time for yourself to release tension and recharge. No commute, no crowded change rooms, just peace and relaxation.

Relaxing Yoga Stretch Spring Series

$175 CAD
What’s included:
  • ✨ Ten weekly livestream Relaxing Yoga Stretch classes on Tuesday evenings, starting April 8 (click here to see the schedule in your time zone)
  • ✨ On Demand replays if you need to catch up or revisit a class
  • ✨ Instant access to a selection of 10- and 25-minute stretch videos for a quick reset
  • ✨ All videos available until July 1st – stretch as often as you need
  • ✨ A small, welcoming online community

Don’t miss your chance to join this series! Registration closes 11:59 pm Thursday, April 3rd.

Sign me up!
What to expect from Relaxing Yoga Stretch:
Take time for yourself to release tension and recharge. No commute, no crowded change rooms, just peace and relaxation.

Each class will guide you through:

  • Gentle movement to ease joint stiffness
  • Targeted stretches to release tension in high-stress areas (neck, upper back, and hips)
  • Lengthening stretches for deeper flexibility
  • Breath awareness to help you stay present and de-stress
  • A soothing guided relaxation to bring the class to a peaceful close

Get the best of both worlds—weekly sessions for real-time connection and an On Demand library for flexibility when you need it.

Relaxing Yoga Stretch Spring Series

$175 CAD
What’s included:
  • ✨ Ten weekly livestream Relaxing Yoga Stretch classes on Tuesday evenings, starting April 8 (click here to see the schedule in your time zone)
  • ✨ On Demand replays if you need to catch up or revisit a class
  • ✨ Instant access to a selection of 10- and 25-minute stretch videos for a quick reset
  • ✨ All videos available until July 1st – stretch as often as you need
  • ✨ A small, welcoming online community

Don’t miss your chance to join this series! Registration closes 11:59 pm Thursday, April 3rd.

Sign me up!

Why Relaxing Yoga Stretch is the perfect addition to your routine:

“

It is exactly what I need right in the middle of a desk job work week.  What I love about it is that Amy doesn’t rush the stretching.  She allows enough time to really make the stretches deep, which is why it works!

Monique B
“

It’s the perfect before bed ritual.  The deep stretching helps me to move better, be more flexible and relax!

Ellysa V
“

If I have been either sitting or working hard all day it always feels good to stretch.  I sleep better and am not as stiff and sore in the mornings as I would have been if I hadn’t stretched.

Kay R
Your to-do list isn’t going anywhere—but making time for yourself matters too.

Click here to sign up!