Log In

The Stretch You Need After Being On The Computer All Day

•

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.

When we sit with rounded shoulders, our chest muscles tighten and shorten over time.
 
Whether it’s from working on the computer, scrolling on your phone, or commuting, this habit also impacts your neck and upper back, causing stiffness.
 
For extra relief, click here to get my free guide to ease neck and upper back tension!

Stiff Neck and Upper Back?

Claim your FREE copy of my guide to feel the relief you deserve.

Learn a sequence of movements and stretches that:

  • is quick (takes less than 5 minutes)
  • is easy-to-follow (clear instructions for each)
  • will leave you feeling absolutely amazing!

Don’t miss out—grab yours now!

Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.