Enjoy studio-quality classes without ever leaving home!
Join me live for an upbeat fitness session, a strengthening yoga class, or a relaxing stretch.
Once you’re finished, you can easily transition back to your day.
Live Stream Classes on Zoom that:
And best of all you’ll become part of a fun and supportive community to keep you motivated!
While I have tried to stick with gym programs before, it’s never really worked out for me. In contrast, Amy’s online format makes it both comfortable and convenient to attend, while also providing that ‘personal touch’ that she so easily provides.
Amy is an excellent instructor, giving detailed explanations of how each exercise is designed to help to build flexibility, balance and muscle strength and reminding us of how to breathe. She also gives options for how to increase or reduce the difficulty of the exercise so that participants can choose the level that best suits them. Amy sets a good pace of activity during each class and varies the exercises to add new interest and challenge while also sticking with the basics that are good to master. I have less lower back pain and more overall flexibility in my movements since having begun and stuck with Amy’s classes. I truly enjoy and benefit from attending her programs.
I am so happy to be doing yoga online with Amy. When a friend asked if I would be interested, I thought, being a bit of an introvert, this would be a great way to do yoga. In the comfort of my own home! The sessions are filled with a sense of calm. Amy’s soothing voice and the music she has playing helps me to relax and let go.
I have RA, Rheumatoid Arthritis, and I feel the stretching we do in class has helped with some of the tightness in my joints. My balance has also improved. I love the variety of her classes and feel refreshed and renewed when we are finished. It is a wonderful self care tool.
Registration for the current series of Live Stream classes is now closed.
If you’re interested in joining the next series, please leave your email below to receive notifications when registration opens!
I am a yoga and fitness instructor who is passionate about showing women how to care for their bodies safely and effectively. Together we will ensure there will be no stopping you from enjoying life to the fullest!
My approach involves clear instructions, multi-level modifications, and open communication for any questions.
Let me help you make self-care an enjoyable part of your life!