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Unwind with a Soothing Christmas Stretch

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If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you!

You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree.

I hope you have a safe and happy holiday season!

Amy ❄️

Struggling With a Stiff Neck and Upper Back?

Get your FREE 5-minute relief guide and feel better fast.

This quick sequence of movements and stretches:

  • Relieves tension in your neck, upper back, and shoulders
  • Can be done at your desk
  • Takes less than 5 minutes
  • Includes clear, easy-to-follow instructions with photos
  • BONUS: Includes a special section for sudden neck & back kinks

Start feeling better today!

Your Calming Reset

Melt away stress, ease stiffness, and gently improve flexibility with Relaxing Yoga Stretch — deeply calming, 45-minute classes you can enjoy from the comfort of home!

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I’m a fitness and yoga instructor in Canada, passionate about helping women feel their best — whether that means slowing down to release tension or building strength and stability to move with confidence. I teach classes that are designed to calm the mind, support the body, and leave you feeling open, strong, and refreshed — all from the comfort of home.

Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.