Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are supposed to!), you would just be left feeling confused. This is how I think of ‘cues’– they are like short forms used by instructors in yoga and fitness classes. They can efficiently...
If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an option that will perfectly suit you. Consider adding hamstring stretches...
Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through its full range of motion. Learning it is quick and easy, so it won’t take long for you to make...
Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath in. Which hand did you feel moving? If it was the hand on your chest, keep reading… The fact is, many of us tend to breathe into our chest, resulting in shallow and more restricted breaths. However,...
As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I want to inspire others to move their bodies, build strength and stability, and get their hearts pumping! Ultimately, what I’m really trying to do is to help people care for their bodies and feel their best. However,...
Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics (also known as cardio), and many of these exercises are high-impact, meaning there is a moment where both feet leave the ground, such as with running or jumping. However, these activities can strain...
If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but the practical inconvenience it brings to your daily life. Similarly, stumbling and losing your balance can lead to scrapes and bruises (including a bruised ego!) or even more severe injuries. One effective way...
Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options, from online to in-person classes and various styles.. where do you even begin?! In addition to this, there’s often a perception of exclusivity with yoga- poses with unfamiliar names and the notion that...
Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully commit to a yoga or fitness routine, let alone enjoy it. Let’s take a look at these limiting beliefs so...
Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two main reasons for this: Sedentary Lifestyles: Spending prolonged hours sitting at a computer, driving, or watching TV Limited Hip Movement: Even for those who maintain a regular walking routine, this generally lacks hip...
