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Five Common Mistakes Made In Plank – and How To Fix Them!

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a...

“Engage Your Core” – What Does That Mean and How Do I Do It?!

Go to any fitness or yoga class and likely the instructor will tell you to engage your core...

The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or...
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