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Building Blocks of Yoga: 4 Foundational Standing Poses

With so many types of yoga and instructors with various teaching styles, you could try several classes and...

Tight Hips? Discover the Perfect Stretch For You: 5 Variations You Can Try

Are your hips in need of some release? I have just the stretch for you. The best part?...

Jumpstart Your Day: The Perfect 10-Minute Morning Stretch Routine

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for...

Improve Your Posture: How to Correct Rounded Shoulders and Stop Slouching

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are...

Increase Your Stability With These 3 Beginner Balancing Poses

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a...

Your Guide to Common Yoga and Fitness Cues

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or...

Discover the Perfect Hamstring Stretch For You: 5 Variations You Can Try

If the backs of your legs are in need of some release, then you’ll want to check out...

3 Movements You Should Do Every Day for a Healthy Spine

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist,...

Enjoy a Calm and Clear Mind with Abdominal Breathing: Your Step-by-Step Guide

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath...
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