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Reset with 1 minute of gentle movement

Your attention is being pulled in a million directions—messages, to-do lists, dinner plans, deadlines. It can leave your...

Stretch Better: 9 Simple Ways to Use Props for More Relaxation and Flexibility

When stretching, yoga props can provide support, help you deepen stretches, and add comfort. Two common props are...

The Effects of Sitting Too Long (and a 2-Minute Standing Stretch)

Whether you’re at a desk, in a car or on the couch, chances are you spend a generous...

Why Poor Posture is Harmful & 3 Simple Tips to Fix It

Struggling with poor posture at your desk? Slouching might feel comfortable in the moment, but over time, it...

Improve Your Flexibility Without Frustration (3 tips + a starting routine)

Wanting to increase your flexibility is a wonderful goal to have. However, it does take time to see...

How to Engage Your Core for Less Back Pain & Better Balance

If you’ve ever lifted something and thought, “Uh oh… my back”, I feel your pain. When it happened...

10 Stretching Mistakes That Are Holding You Back

Stretching is one of the best things you can do for your body—but are you getting the most...

Lower Back Release — 8 Minute Relaxing Routine

This relaxing routine will help you release tension in your lower back. Since tightness in the hamstrings, hip...

Unwind with a Soothing Christmas Stretch

If you want to stay in the Christmas spirit but also could use a moment to unwind and...
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