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10-Minute Wall-Supported Hip Stretch for Deep Release & Relaxation

Unwind and release deep tension in just 10 minutes with this relaxing reclined stretch using the wall for...

Stiff back? These 3 stretches provide a complete release

The nicer the weather gets, the more active we tend to become—whether it’s gardening, spring cleaning, or getting...

3 Simple Ingredients For a Deeper Stretch

When you make yourself a cup of tea, you don’t just dunk a bag into lukewarm water and...

Reset with 1 minute of gentle movement

Your attention is being pulled in a million directions—messages, to-do lists, dinner plans, deadlines. It can leave your...

Stretch Better: 9 Simple Ways to Use Props for More Relaxation and Flexibility

When stretching, yoga props can provide support, help you deepen stretches, and add comfort. Two common props are...

Sitting All Day? Loosen Up with this Simple 2-Minute Stretch!

Whether you’re at a desk, in a car or on the couch, chances are you spend a generous...

Why Poor Posture is Harmful & 3 Simple Tips to Fix It

Struggling with poor posture at your desk? Slouching might feel comfortable in the moment, but over time, it...

3 Tips to Help You Improve Your Flexibility Without Feeling Frustrated

Wanting to increase your flexibility is a wonderful goal to have. However, it does take time to see...

How to Engage Your Core for Less Back Pain & Better Balance

If you’ve ever lifted something and thought, “Uh oh… my back”, I feel your pain. When it happened...
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