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Holiday Motivation

How To Stay Motivated About Exercising Over the Holidays

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Proper Plank Form and Ailgnment Be Well With Amy

Five Common Mistakes Made In Plank – and How To Fix Them!

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“Engage Your Core” – What Does That Mean and How Do I Do It?!

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Sitting and Lower Back Pain

The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

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