Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options, from online to in-person classes and various styles.. where do you even begin?! In addition to this, there’s often a perception of exclusivity...Read More

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully commit to a yoga or fitness routine, let alone enjoy...Read More

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two main reasons for this: Sedentary Lifestyles: Spending prolonged hours sitting at a computer, driving, or watching TV Limited Hip Movement: Even for those...Read More

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear: You need to move! It is good for you! But what if you feel so stiff that moving feels uncomfortable – is this...Read More

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when the holidays roll around.Read More