If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can help relieve this stiffness and warm up your muscles, promoting better circulation and giving you an energy boost to start your day....Read More

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts forward and the spine is rounded, resulting in a slouched position. It’s probably not how anyone would like to look, however, it...Read More

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating beginner-friendly poses like Palm Tree, Tree Pose, and Knee to Chest Pose into your routine can significantly contribute to maintaining or improving your...Read More

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are supposed to!), you would just be left feeling confused. This is how I think of ‘cues’– they are like short forms used...Read More

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an...Read More