When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time.Read More

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where did they come from and why are they whispering!?) However something funny happens once exercise...Read More

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be effective they need to be done properly! I previously wrote a blog about 5 common...Read More

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to bet you’d come across a few common poses! Today I’m focusing on four foundational standing poses and have outlined the...Read More

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so you can choose what feels best for you. While many stretches target the hips, the...Read More