If you’ve ever lifted something and thought, “Uh oh… my back”, I feel your pain. When it happened to me, I didn’t realize how important it is to engage your core when lifting—or even how to do it! Learning to engage your core isn’t just about avoiding back pain. It’s...Read More

Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time is precious, so if you’re taking the time to stretch, you’ll want to make sure it’s effective (and safe!). My video “10 Stretching Mistakes That Are Holding...Read More

This relaxing routine will help you release tension in your lower back. Since tightness in the legs and hips often contributes to lower back pain we’ll gently stretch them as well as our back. You’ll need a yoga strap or something similar handy, so once you’ve got that, let’s get...Read More

If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I hope you have a safe...Read More

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.Read More