Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics (also known as cardio), and many of these exercises are high-impact, meaning there is a moment where both feet leave the ground, such...Read More

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but the practical inconvenience it brings to your daily life. Similarly, stumbling and losing your balance can lead to scrapes and bruises (including a...Read More

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options, from online to in-person classes and various styles.. where do you even begin?! In addition to this, there’s often a perception of exclusivity...Read More

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully commit to a yoga or fitness routine, let alone enjoy...Read More

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two main reasons for this: Sedentary Lifestyles: Spending prolonged hours sitting at a computer, driving, or watching TV Limited Hip Movement: Even for those...Read More