Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are supposed to!), you would just be left feeling confused. This is how I think of ‘cues’– they are like short forms used...Read More

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an...Read More

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through its full range of motion. Learning it is quick and...Read More

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath in. Which hand did you feel moving? If it was the hand on your chest, keep reading… The fact is, many of us tend to breathe into...Read More

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I want to inspire others to move their bodies, build strength and stability, and get their hearts pumping! Ultimately, what I’m really trying to do is to help...Read More