This relaxing routine will help you release tension in your lower back. Since tightness in the legs and hips often contributes to lower back pain we’ll gently stretch them as well as our back. You’ll need a yoga strap or something similar handy, so once...Read More

If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I...Read More

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.Read More

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time.Read More

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where did they come from and why are they whispering!?) However...Read More