Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options, from online to in-person classes and various styles.. where do you even begin?!...Read More
Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes it almost impossible to fully...Read More
Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two main reasons for this: Sedentary Lifestyles: Spending prolonged hours sitting at a computer,...Read More
“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear: You need to move! It is good for you! But what if you...Read More
When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when the holidays roll around.Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Donec sed odio dui.
Hi, I'm Amy! I’m here to help you calm your mind, release muscle tension, and feel comfortable and confident along the way.
