If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I...Read More
In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.Read More
When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time.Read More
If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where did they come from and why are they whispering!?) However...Read More
Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be effective they need to be done properly! I previously wrote...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Donec sed odio dui.
Hi, I'm Amy! I’m here to help you calm your mind, release muscle tension, and feel comfortable and confident along the way.
