Blog 4 Columns – Page 3 – Be Well With Amy

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but...

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options,...

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers...

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two...

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear:...

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window...

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a yoga class as at...

Go to any fitness or yoga class and likely the instructor will tell you to engage your core at some point (or...

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