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Joint-Friendly Cardio: Low-Impact Alternatives for High-Impact Workouts

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics (also...
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The Importance Of Balance

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but the...
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Curious About Trying Yoga? Here Are Three Tips Before You Start

Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options, from...
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3 Body Mindset Shifts To Make Exercise An Enjoyable Part Of Your Life

Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that...
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Building Hip Strength: 3 Gentle Exercises for Beginners

Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two main...
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The Next Time Your Joints Are Stiff Remember This: Motion Is Lotion

“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear: You...
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How To Stay Motivated About Exercising Over the Holidays

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when...
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Five Common Mistakes Made In Plank – and How To Fix Them!

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a yoga class as at a...
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“Engage Your Core” – What Does That Mean and How Do I Do It?!

Go to any fitness or yoga class and likely the instructor will tell you to engage your core at some point (or constantly!)....
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