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Tight Hips? Discover the Perfect Stretch For You: 5 Variations You Can Try

Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in...
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Jumpstart Your Day: The Perfect 10-Minute Morning Stretch Routine

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can...
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Improve Your Posture: How to Correct Rounded Shoulders and Stop Slouching

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts...
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Increase Your Stability With These 3 Beginner Balancing Poses

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating beginner-friendly...
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Your Guide to Common Yoga and Fitness Cues

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are...
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Discover the Perfect Hamstring Stretch For You: 5 Variations You Can Try

If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of...
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3 Movements You Should Do Every Day for a Healthy Spine

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side....
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Enjoy a Calm and Clear Mind with Abdominal Breathing: Your Step-by-Step Guide

Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath in. Which hand did you...
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The Two Sides of Rest: Physical and Mental Well-being

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I want to inspire others to...
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