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How to Engage Your Core for Less Back Pain & Better Balance

If you’ve ever lifted something and thought, “Uh oh… my back”, I feel your pain. When it happened to me, I didn’t realize...
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10 Stretching Mistakes That Are Holding You Back

Stretching is one of the best things you can do for your body—but are you getting the most out of it? Your time...
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Lower Back Release — 8 Minute Relaxing Routine

This relaxing routine will help you release tension in your lower back. Since tightness in the legs and hips often contributes to lower...
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Unwind with a Soothing Christmas Stretch

If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas...
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The Stretch You Need After Being On The Computer All Day

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours...
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5 Stretches To Do After a Walk Before Heading For The Couch

When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just...
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Why Your Breath is So Important in Exercise

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty...
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A Beginner’s Guide to Planks and Finding the Right Variation for You

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting...
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Building Blocks of Yoga: 4 Foundational Standing Poses

With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite...
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