Blog 3 Columns With Frame / Post Format – Page 2

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round,...

If the backs of your legs are in need of some release, then you’ll want to check...

Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action...

Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt...

Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders...

If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless...

Are your hips in need of some release? I have just the stretch for you. The best...

With so many types of yoga and instructors with various teaching styles, you could try several classes...

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your...

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember...

When you get home from a walk, it’s tempting to head straight for the couch. But if...

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release...

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