Blog 2 Columns – Page 5 – Be Well With Amy

•Amy Burry•fitness routine, holidays, motivation

How To Stay Motivated About Exercising Over the Holidays

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when the holidays roll around.

•Amy Burry•common mistakes, plank, proper form

Five Common Mistakes Made In Plank – and How To Fix Them!

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a yoga class as at a fitness boot camp. It’s not surprising they...

•Amy Burry•core, proper form, strengthening

“Engage Your Core” – What Does That Mean and How Do I Do It?!

Go to any fitness or yoga class and likely the instructor will tell you to engage your core at some point (or constantly!). If you’ve experienced this and were left...

•Amy Burry•chair yoga, hamstrings, hip flexors, lower back pain, stretch

The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or on the couch? If so, I’m not surprised (and I do, too!)....

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