Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics (also known as cardio), and many of these...
If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but the practical inconvenience it brings to your daily...
Getting started with something new can often feel overwhelming, and yoga is no exception. For one thing, there are so many options, from online to in-person classes and various styles.....
Finding time to exercise and stretch can be hard enough with busy schedules and other responsibilities. However, there are often mental barriers that hold us back as well, which makes...
Strong hips are crucial for a balanced and mobile body, yet weakness in this area is a common issue. There are two main reasons for this: Sedentary Lifestyles: Spending prolonged...
“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear: You need to move! It is good for...
