If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t...
Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body....
With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to...
Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the...
If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can help relieve this stiffness and warm up...
Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts forward and the spine is rounded, resulting...
