Blog 2 Columns With Frame – Page 5

•Amy Burry•chair yoga, hamstrings, hip flexors, lower back pain, stretch

The Connection Between Sitting and Lower Back Pain– and How To Find Relief!

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or on the couch? If so, I’m not surprised (and I do, too!). While you may know it’s...

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