Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so...
If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can help relieve this stiffness and warm up your muscles, promoting better circulation...
Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts forward and the spine is rounded, resulting in a slouched position. It’s...
Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating beginner-friendly poses like Palm Tree, Tree Pose, and Knee to Chest Pose into...
Imagine being asked to do something ASAP without knowing what ASAP means. Rather than hopping into action (or at least knowing you are supposed to!), you would just be left feeling confused. This is how...
If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a...
