If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to...
In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.
When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank...
If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where...
Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be...
With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to bet you’d come across a...
