Blog – Be Well With Amy

If you’ve ever lifted something and thought, “Uh oh… my back”, I feel your pain. When it happened...

Stretching is one of the best things you can do for your body—but are you getting the most...

This relaxing routine will help you release tension in your lower back. Since tightness in the legs and...

If you want to stay in the Christmas spirit but also could use a moment to unwind and...

In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension...

When you get home from a walk, it’s tempting to head straight for the couch. But if you...

If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to...

Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core...

With so many types of yoga and instructors with various teaching styles, you could try several classes and...

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