“Motion is Lotion” is such a great phrase because even if you haven’t heard it before, right away the meaning is clear: You need to move! It is good for you! But what if you feel so stiff that moving feels uncomfortable – is this still the case? YES! YES! A thousand times, YES! When...

When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when the holidays roll around.

Planks are one of the most ubiquitous exercises- you are just as likely to find them in a yoga class as at a fitness boot camp. It’s not surprising they are so popular since planks are one of the best exercises- they are extremely effective and target muscle groups throughout your whole body, particularly the...

Go to any fitness or yoga class and likely the instructor will tell you to engage your core at some point (or constantly!). If you’ve experienced this and were left wondering what that means and how to do it, then you’ve come to the right place.

Do you ever feel discomfort in your lower back after long hours of sitting at a desk or on the couch? If so, I’m not surprised (and I do, too!). While you may know it’s important to stretch after physical activity, you may not realize it’s also necessary after prolonged inactivity.