If you want to stay in the Christmas spirit but also could use a moment to unwind and release tension, my new Christmas Stretch video is perfect for you! You’ll enjoy soothing stretches set to relaxing holiday music—by the glow of the Christmas tree. I hope you have a safe and happy holiday season! Amy...
In this video, I’ll guide you through a simple, effective, and incredibly relaxing chest-opening stretch to release tension built up from long hours at the computer.
When you get home from a walk, it’s tempting to head straight for the couch. But if you can hold off for just 10 minutes and do a quick stretch first, your body will thank you big time.
If you were sitting at your desk and someone tapped you on the shoulder and whispered “Remember to breathe” that would be pretty weird… Breathing happens naturally, you certainly don’t need a reminder. (Also, where did they come from and why are they whispering!?) However something funny happens once exercise and stretching gets involved. People...
Planks are such a popular exercise for one main reason: they are extremely effective. They strengthen your core as well as some supporting muscles in your upper and lower body. However for them to be effective they need to be done properly! I previously wrote a blog about 5 common mistakes to look out for,...
With so many types of yoga and instructors with various teaching styles, you could try several classes and find they are all quite different. However, I’d still be willing to bet you’d come across a few common poses! Today I’m focusing on four foundational standing poses and have outlined the benefits, proper technique, and common...
Are your hips in need of some release? I have just the stretch for you. The best part? It can be done in various positions—sitting on a chair, on the floor, lying down, or standing—so you can choose what feels best for you. While many stretches target the hips, the ones I’ve selected also focus...
If you wake up in the mornings feeling stiff, it’s no wonder! You’ve been lying, relatively motionless for hours! Moving your joints can help relieve this stiffness and warm up your muscles, promoting better circulation and giving you an energy boost to start your day. To address this, I’ve created a quick sequence that targets...
Take a moment to visualize what it looks like when sitting with poor posture. Typically the shoulders are rounded forward, the head juts forward and the spine is rounded, resulting in a slouched position. It’s probably not how anyone would like to look, however, it isn’t uncommon either. That is because it is easier to...
Aging often reduces stability, but yoga is a fantastic way to combat this! Whether you’ve personally felt a decline or not, incorporating beginner-friendly poses like Palm Tree, Tree Pose, and Knee to Chest Pose into your routine can significantly contribute to maintaining or improving your stability. To get you started, I’ll explain the three beginner...
