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4 Yoga Poses That Strengthen AND Stretch Your Entire Body

Strengthening and stretching are both essential ingredients to staying in tip-top shape so you can keep enjoying your...

Resistance Band Upper Body Workout for Everyday Life

A simple, 5 step resistance band upper body workout you can do at home. Why Upper Body Strength...

6-Step Mobility Routine For Shoulder Stiffness Relief

If you are looking for shoulder stiffness relief, then the first step is to get them moving! The...
How to stretch better using your breath.

How to Stretch Better Using Your Breath (+ 6-Minute Routine)

If you want to learn how to stretch better, first you need to realize what isn’t working. While...

Chest Stretches for Desk Workers to Fix Rounded Shoulders

Get ready for some deeply satisfying chest stretches for desk workers. But, if I asked you where you’re...

Recurring Back Pain? This 2-Minute Stretch Can Make All the Difference (Floor or Chair)

Here’s the thing. When your back feels sore, stretches that only target your back often aren’t enough. That’s...

10-Minute Relaxing Stretch — Deep Release for Your Hips

Looking for a deep release for your hips? How about a moment to unwind? Then you’ve come to...

Relieve Back Stiffness and Wake Up Your Spine

Gently wake up your spine, relieve back stiffness, and restore flexibility with this soothing 10-minute routine. It combines...

3 Simple Ingredients For a Deeper Stretch

When you make yourself a cup of tea, you don’t just dunk a bag into lukewarm water and...
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