This relaxing routine will help you release tension in your lower back. Since tightness in the hamstrings, hip flexors, glutes and quads often contributes to lower back pain we’ll be gently stretching them as well as our back.
You’ll need a yoga strap or something similar handy, so once you’ve got that, let’s get started!
Melt away stress, ease stiffness, and gently improve flexibility with Relaxing Yoga Stretch — deeply calming, 45-minute classes you can enjoy from the comfort of home!
The 6-week series begins Tuesday, November 4th at 5:30 pm Pacific / 8:30 pm Eastern.
You’ll enjoy the best of both worlds: weekly sessions for real-time connection and class replays for when you need flexibility.
Regular price: $105 CAD
Join the waitlist before registration opens on October 26th & save 25%!
Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.