This relaxing routine will help you release tension in your lower back. Since tightness in the legs and hips often contributes to lower back pain we’ll gently stretch them as well as our back.
You’ll need a yoga strap or something similar handy, so once you’ve got that, let’s get started!
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Learn a sequence of movements and stretches that:
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Hi, I'm Amy! My goal is to help you strengthen your body, calm your mind, ease muscle tension, and feel confident and comfortable every step of the way.