A soothing yoga class could certainly help relieve that stress, but it can be hard to make time for yourself. It can often feel like more hassle than it’s worth. The never ending pile of laundry is already overwhelming, so adding a trip to a yoga studio is simply too much.
Your time is valuable.
If you feel this way I totally get it. When you factor in the time it takes to drive to a studio, allow extra time to check in and get changed, gather your things afterward, and drive home, a 45-minute class can easily eat up twice that amount of time.
But your physical and mental well-being are just as valuable.
My online 5-Week Relaxing Yoga Stretch Series offers a convenient and manageable way to prioritize your well-being. For each 45-minute class, you’ll only need a few extra minutes to log on.
And isn’t it so much nicer to get changed in your own bedroom rather than a public changing room? Plus, no more shoving your belongings into a locker!
Let your tension melt away each week in this 45-minute class, where you’ll gently move through a full-body stretch—all from the comfort of your home.
Each class will guide you through:
The series builds week by week, blending familiar stretches with fresh variations and a few unique additions. This approach keeps things interesting while helping you feel confident and comfortable with the basics.
It is exactly what I need right in the middle of a desk job work week. What I love about it is that Amy doesn’t rush the stretching. She allows enough time to really make the stretches deep, which is why it works!
It’s the perfect before bed ritual. The deep stretching helps me to move better, be more flexible and relax!
If I have been either sitting or working hard all day it always feels good to stretch. I sleep better and am not as stiff and sore in the mornings as I would have been if I hadn’t stretched.