When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when the holidays roll around.
When it comes to sticking to a regimen of exercise and stretching, routine is key. This can all go out the window when the holidays roll around.
There’s no end of reasons why it’s tough to stick to our usual schedules during this time: family get-togethers, Christmas parties, shopping for (and wrapping!) gifts, decorating your home, cooking holiday dinners, travelling…etc. Not to mention work can be more chaotic leading up to the new year as well.
So ultimately you’re more tired than normal, and with even more to do!
How can you fit exercising and stretching into all that?!
If you wait to see how it goes, then chances are you won’t end up doing any exercise at all! While this is true at any time of year, it is especially true during busy times. You need to look ahead at your calendar and decide when you can set aside some time to take care of yourself.
Are there any yoga or fitness classes you can make time for? Or an active outdoor activity like skiing or snowshoeing?
Once you decide WHEN you will exercise, put notifications in your calendar or set alarms so you don’t forget!
Be as specific as possible. “Saturday morning” may come and go, but Saturday at 10 am is something you are more likely to stick to.
Another strategy is linking exercising and stretching to something that is already a part of your routine. It could be as small as a 10-minute morning stretch before your first cup of coffee, or a more extended workout before your shower. The key is finding what’s manageable for you and your schedule.
With a hectic schedule, you will come to appreciate these times of reprieve from the holiday hustle and bustle. A time when you can focus on YOU. And while it can be difficult getting going sometimes, I know you will feel better when you are done. Holding on to these moments can help motivate you through the holidays (and hopefully beyond!).
When you are short on time, nothing beats an at-home workout. It saves the hassle of travelling (especially in the winter!) and is so convenient. But knowing what to do can feel overwhelming.
With my On Demand library you’ll be able to choose from fun, accessible yoga, fitness and stretch videos. Whether you are looking for a 10-minute quick stretch, a 20-minute burst of upbeat cardio or strengthening, or a 45-minute session of relaxing yoga with soothing music – you’ll find just what you need.
Claim your FREE copy of my guide to feel the relief you deserve.
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Hi, I'm Amy! I’m here to help you calm your mind, release muscle tension, and feel comfortable and confident along the way.