If the backs of your legs are in need of some release, then you’ll want to check out my 5 different variations of hamstring stretches! Whether you’d prefer to stretch while standing, sitting on a chair, sitting on the floor, or lying down, there’s an option that will perfectly suit you.  Consider adding hamstring stretches...

Maintaining a happy spine and back involves moving it in ways that allow it to arch, round, twist, and bend to the side. I’ll show you a simple routine that will ensure it goes through its full range of motion. Learning it is quick and easy, so it won’t take long for you to make...