Try this: Put one hand on your chest and the other on your abdomen. Take a deeeeeeep breath in. Which hand did you feel moving? If it was the hand on your chest, keep reading… The fact is, many of us tend to breathe into our chest, resulting in shallow and more restricted breaths. However,...

As a yoga and fitness instructor, I feel my biggest and most important job is to motivate. I want to inspire others to move their bodies, build strength and stability, and get their hearts pumping! Ultimately, what I’m really trying to do is to help people care for their bodies and feel their best. However,...

Aerobic activities that get your heart pumping are essential, especially as we age. It is common for fitness classes to include aerobics (also known as cardio), and many of these exercises are high-impact, meaning there is a moment where both feet leave the ground, such as with running or jumping. However, these activities can strain...

If you’ve ever rolled your ankle, you understand what a pain it can be! Not only the physical pain it causes but the practical inconvenience it brings to your daily life. Similarly, stumbling and losing your balance can lead to scrapes and bruises (including a bruised ego!) or even more severe injuries. One effective way...